Elbow Tendinopathy Rehab Plan
A structured, specialist-supervised pathway designed by the ARC clinical team.
Load Assessment & Diagnosis
Clinical testing (Cozen's, Mill's) and activity-load analysis to confirm diagnosis and identify provocative movements.
Load Reduction & Pain Control
Activity modification, counterforce bracing, and manual therapy to offload the tendon and restore pain-free range.
Eccentric & Isometric Loading
Progressive tendon loading through eccentric and isometric protocols to drive collagen remodelling and tissue repair.
Return to Sport & Work
Sport- or task-specific loading, grip retraining, and equipment modifications before full return to activity.
Ready to walk this pathway with us?
You've seen the steps. Now meet the team who delivers them. Book your initial assessment and we'll confirm the right protocol, technology, and timeline for your specific case.
Book My AssessmentSpecialist-supervised from day one · No referral required