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Orthopedic Rehab
Your ACL Recovery Roadmap
A structured, specialist-supervised pathway designed by the ARC clinical team.
Acute Phase & Swelling Control
Initial ice therapy, bracing, and MBST to reduce inflammation and restore baseline joint comfort.
Range of Motion
Gentle mobilization protocols and aquatic therapy to safely restore knee flexion and extension.
Strength & Stability
Progressive resistance training with a focus on the full kinetic chain,glutes, hamstrings, and quad balance.
Return to Sport
Sport-specific agility drills, hop testing, and biomechanical clearance before full athletic return.
Ready to walk this pathway with us?
You've seen the steps. Now meet the team who delivers them. Book your initial assessment and we'll confirm the right protocol, technology, and timeline for your specific case.
Book My AssessmentSpecialist-supervised from day one · No referral required